I am a licensed Zumba instructor in Zumba and Zumba Gold, which is the same great workout with no jumping and moderate intensity, and also Zumba Gold Chair classes, for those with mobility issues, or those dealing with or recovering from injury or surgery, and people in wheelchairs.

About Zumba and Zumba Gold: 

Zumba - Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Zumba Gold - The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!